Dosage: 1 capsule, preferably on an empty stomach, to be taken with 2 dl of liquid at least half an hour before the act. Dosage: 8 capsules, 8 servings Warning: Please do not exceed the recommended daily amount of 1-2 capsules! Keep out of reach of children! This food supplement is not a substitute for a balanced, varied diet and a healthy lifestyle. Store in a dry place out of sunlight at a maximum temperature of 25°C.